I've been working in the fitness industry since 1998. Before my career in fitness I played sports my whole life and ultimately went to college on a volleyball scholarship. I know how to set goals, work hard and succeed!
Multiple options, progressions and modifications are a must for everyone because every "body" is different. I encourage everyone to listen to their own bodies and make the best individual decision for themselves while I coach them through it.
One on One
Your mind is a powerful thing.
When you fill it with positive thoughts,
your life will start to change!!