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WELCOME!

Your mind is a powerful thing.
When you fill it with positive thoughts, 
your life will start to change!!

 

Training Tips

H.I.I.T Training
About Me

Multiple options, progressions and modifications are a must for everyone because every "body" is different. I encourage everyone to listen to their own bodies and make the best individual decision for themselves while I coach them through it. 

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I've been working in the fitness industry since 1998.  Before my career in fitness I played sports my whole life and ultimately went to college on a volleyball scholarship. I know how to set goals, work hard and succeed!

One on One

Contact Me
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