About Me
Who Am I?
I have worked in the fitness industry since 1998. In college, I started working in the weight room of the Bowling Green State University Recreation Center. My roommate introduced me to kickboxing aerobics and so began my love for group fitness. I graduated with an education degree but always had a place in my heart for fitness. I began working for St Andrews Family Fitness Plus in 2004 and slowly worked my way into my dream job as the Fitness Director. I continue to further my education every year by attending numerous workshops, certifications and fitness conferences. I enjoy sharing my passion with others and helping them with their health and wellness goals on a daily basis.
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Personal Trainer
NASM CES Corrective Exercise Specialist
​DTTAC Diabetes Prevention Lifestyle Coach
AFAA Personal Fitness Trainer
NETA Personal Trainer
NESTA Injury Specialist
American Red Cross CPR, First Aid & AED
Nutrition Coach
Precision Nutrition Level 1 Nutrition Coach
NESTA Fitness Nutrition
NESTA Sports Nutrition
Group Fitness Instructor
AFAA Group Exercise
NETA Group Exercise
FiTOUR® Boot Camp
Tabata Bootcamp™
TurboKick®
Hip Hop Hustle®
P90X
INSANITY®
FiTOUR® Primary Indoor Cycling
Reebok Cycling
Licensed TRX® Trainer
Les Mills Body Pump
WERQ® Dance Fitness
Enhance® Fitness
Mind & Body Instructor
SCW Ballet Barre
PiYo®
NETA Yoga Foundations
NETA Pilates Mat
Water Aerobics Instructor
AFAA Aqua Fitness
NETA Water Aerobics
FiTOUR® Primary Aqua
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Zumba® Instructor
Zumbatomic®
Zumba® Toning
Zumba® Step
Aqua Zumba®
PERSONAL TRAINING
Set your goals and go for it! I can evaluate your skill level and pick out a program to best fit your needs. I work with all fitness levels!
I work as the Coordinator the Charles R. Drew Wellness Center in Charleston, SC. You do not have to be a member to get personal training, however members receive the best discount. Ask me how to become a member today!
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Due to Covid-19 restrictions, I am not taking on any in person clients at this time.
GROUP TRAINING
HIIT Boot Camp is a fast paced interval style workout. We use a variety of tools, from your own body weight to free weights, to get you in the best physical shape possible. Everyone works at their own pace and skill level. Modifications and advanced options are given throughout.
Land and Sea Boot Camp combines the best of both worlds. First we start with a 30 minute Tabata workout on land. Tabata is an interval style workout proven to burn mad calories. Then we hit the pool for 30 minutes continuing with the faced paced interval style workout.
Small group trainings are good for those on a tight budget. You will still get the benefits of a trainer, without the higher cost. You also get benefits of a team motivation.
ONLINE COACHING
Details coming soon............