top of page
SERVICES
What are you looking for? I'm sure I can find a program that fits your needs!
PERSONAL TRAINING
One on one training for personalized attention. OR grab a friend and split the cost! Partner training available.
H.I.I.T GROUP TRAINING
​
"In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your metabolism which helps you burn more calories throughout the day. (www.musclemedia.com)
GROUP TRAINING
Land and Sea Boot Camp, Tabata Boot Camp and Small Group Training
GROUP FITNESS
Zumba, Yoga, Barre, Deep Water Intensity, Indoor Cycling, Dance Fitness, HIIT & More!
NUTRITION COACHING
Muscles are built in the gym, Abs are built in the kitchen
bottom of page